Articles on Detoxification and Health

Our body cries for WATER

An article describing the signs and symptoms of dehydration, and why you should be making sure you drink the proper amount of water each and every day.

Fish oil plus exercise may banish body fat

Fish oil plus exercise may banish body fat

NEW YORK (Reuters Health) - People looking to shed body fat might want to follow their workouts with a few capsules of fish oil, if preliminary research is correct.

In a study of overweight adults, Australian researchers found that a combination of exercise and fish oil supplements was effective at reducing body fat and improving cholesterol levels and blood vessel function.

10 Reasons to take a Multivitamin

10 reasons to take a multivitamin

You bypass the fudge cake for the fruit sorbet. You've forgotten chicken breasts even come with skin. You're young, at a healthy body weight, and feel great. There's really no need for you to take a multivitamin-mineral supplement, right? Wrong! Read through the ten lifestyle statements below. If one or more of these describe you it's time to add supplements to your daily routine.

7 Fish Oil Benefits Proven by Research

7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.) 

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.